Friday, February 20, 2009

10 Healthy Foods on a Budget

Here is an informative video clip about 10 healthy foods that are inexpensive and can be a great alternative to healthy foods you normally buy at a higher price or in a different form.

http://www.foxnews.com/video2/video08.html?maven_referralObject=3649258&maven_referralPlaylistId=&sRevUrl=http://www.foxnews.com/

For example, this nutritionist recommends buying frozen fruits and veggies because they are flash frozen at their peak ripeness. They end up containing more nutrients than their fresh counterparts. I would never have guessed that!

Plus, learn some cool facts about the health benefits of popcorn! (Yes!)

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